MOUNTAIN LIGHT ASHTANGA YOGA

Name: Mountain Light Ashtanga
Address: US

WELCOME

To A Moving Meditation Grounded in Breath.

To A Powerfully Cleansing & Transformative Practice.

To Individualized Instruction Within Community.

Semi-private Ashtanga yoga offered in the traditional Mysore style.

Located in Bend, Oregon.

Schedule

OFFERINGS

SMALL GROUP MYSORE

Individual Practice within Community
Semi-Private Setting
Sundays, 7-10 a.m.
Tuesdays, Wednesdays, Thursdays, 8-9:30 a.m.

Taught in the traditional Mysore style, these intimate, semi-private classes (up to 5 people) join individualized instruction with shared energy and community. The result of linking breath to movement at one's own unique pace through sequences of progressive poses is a deeply meditative, dynamic, and cleansing practice. Instruction is tailored to each student, with the intention of empowering integrated self-practice. Prior familiarity with Ashtanga or an established self-practice of any style recommended.

Space is limited to 5 with advanced registration required. Please contact me via email (linked in the button below), text, or phone no later than the day beforehand to reserve a spot.

Contact to Reserve

PRIVATE SESSIONS

Deepening Practice

For those seeking additional depth and fully personalized focus, privates and self-organized semi-privates (up to 4 people) are available on a one-time or regular basis. Scheduled at your convenience and tailored to your priorities, concentrated individual guidance holds powerful transformational potential. Contact me via email (linked in the button below), phone, or text to explore your ideal cadence and availability.

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Ashtanga Fundamentals Seri

Fall 2024
Wednesdays (10/30 - 11/20), 6-7:30 p.m.
Sunday Practices (11/3, 11/10), 9:30-11 a.m.

Blending guided practice, experiential understanding of key Ashtanga fundamentals, and individualized instruction on how to establish a deeply effective practice, this special workshop series will help you understand how to use your time on the mat for transformative wellbeing. The series will include a combination of guided practice, deep dives into how to do the types of postures we encounter with greater ease and health, and exploration of how to use our physical practice to find clarity, peace, and purpose.

Over the course of 4 workshop sessions and 2 practices, you'll have direct experience of a clearer, more peaceful mind, a healthier, more balanced body, and deepening confidence and freedom in understanding how sustain this practice on your own.

Space is limited to 4 with advanced registration for the series required. Please reserve online below or contact me via email, text, or phone to reserve a spot.

Reserve Now